这个菜有高钙，凉拌一下就鲜嫩美味
凉拌养心菜
图文作者 | RLing
原料：养心菜适量、花生米适量、芝麻油适量、盐适量、千禾酱油适量、食用油几滴（焯水用）。
做法步骤：
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNibIzd2u8ocJtFoZDmZIySUaSicoTX8c6Ykziaia3LuOaH6kt5ibYmlxlExutm8OhxLEuLcAiccOPRaJ3Q%2F640%3Fwx_fmt%3Djpeg
1. 楼顶的养心菜鲜嫩极了。
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNibIzd2u8ocJtFoZDmZIySUiaKN54haWIN5icY74nmIZNYEuJpLRQSwCS25mVrYa9iaKwHhiauRkNHu2Q%2F640%3Fwx_fmt%3Djpeg
2. 用厨房剪剪出嫩芽。
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNibIzd2u8ocJtFoZDmZIySUx1D9FkDwfIUd5B4pQn7eq2tLSAaMpFYk1ib0K6XytLFcQR4Nfg3ug2Q%2F640%3Fwx_fmt%3Djpeg
3. 清洗干净沥干。
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNibIzd2u8ocJtFoZDmZIySUkNH3a3z38PlwpI4xChgOXT8hOCUUtqRicicuxaFPxcZDKu9y5RPmjWjw%2F640%3Fwx_fmt%3Djpeg
4. 炒好的花生仁。http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNibIzd2u8ocJtFoZDmZIySU2s1ywVicGFMGI8Nq3zoDEY1wHQcC6VNjq79Sw0JXzo9GueIgwwoib4Ow%2F640%3Fwx_fmt%3Djpeg
5. 锅内加水烧开，放入适量盐，几滴油，下养心菜焯烫一分钟捞出装盘。
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNibIzd2u8ocJtFoZDmZIySUWt9T04iaMNOKj9OPfhWQAUicTt20pdqtoKqaK7EyAKNceYiaqr0hWyuRQ%2F640%3Fwx_fmt%3Djpeg
6. 淋入适量芝麻油，千禾酱油，花生仁撒上即可。
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